optimum nutrition opti men multivitamin for active men 90 tablets pycnogenol Vitamin B 12 (cyanocobalamin) is a hemp Vitamin B 12 (cyanocobalamin) is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins Swanson Full Spectrum Saffron Whole Ground Stigmas offers you an exotic herbal supplement with untapped benefits 4 mg 386% Folic acid 90 mcg 45% Vitamin B12 9 mcg 360% Biotin 180 mcg 360% Pantothenic acid 18 mg 15% Calcium 120 mg 21% Magnesium 80 mg 120% Zinc 12 mg 200% Copper 2 mg 55% Selenium 30 mcg 300% Chrome 120 mcg 160% Molybdenum 80 mcg 67% Iodine 100 mcg * Boron 2 mg * Amino Acids 1000 mg * L Leucine 400 mg * L Isoleucine 200 mg * L Valine 200 mg * L Glutamine 200 mg * Green tea extract 20 mg * Citrus bioflavonoids 7 mg * Ginger extract 20 mg * Olive leaf extract 20 mg * Routine 20 mg * Lipoic acid 25 mg * Choline diquinate 10 mg * Inositol 10 mg * Lutein 500 mcg * * Daily Value not established 5 mg 321% Niacin 54 mg 337% Vitamin B6 5